The Power Studio is an exclusive fitness studio based in Martlesham, employing fully accredited Power Plate instructors trained by the London Power Plate Academy.
We offer a friendly, personal services for both men and women of all ages using the highly acclaimed Power Plate. Individual programs are designed specifically for the needs required to help you achieve your personal goals and fitness levels.
We now offer group sessions and have three different classes taking place during the week:
Power Cardio – A 45 minute class merging aerobic and toning exercises to blast your legs, bums and tums.
Power Hiit – A 45 minute class of high intensity interval training, working your way around each station, pushing your body to its limits.