Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results without having to spend hours in the gym.
Our clients have been seeing fantastic results from using the Power Plate including body strength and muscle tone,significant inch loss, reduction in cellulite and weight loss.
In a regular gym you use between 40-60% of your muscle mass however on a Power Plate you use between 60-80%. This is why 30 minutes on a Power Plate is the equivalent of 1 hour in the gym, making it easier to fit in and around any busy schedule.
Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.