Power Plate

Services

Benefits and Design

Whether you are a beginner or an elite athlete, our whole body vibration technology will help you achieve your goals.

Strength and Flexibility

Increase your strength and flexibility

PrecisionWave™ Technology

Get better results faster thanks to PrecisionWave™ Technology

Weight Loss

Boost your metabolism for weight loss

Multi–Directional Vibration

Exercise with less chance of strain due to patented multi–directional vibration

Workout

Experience a complete workout in just 30 minutes!

Cellulite Buster

Reduction of cellulite on thighs and buttocks

Services
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How Does It Work

The Power Plate helps your body naturally burn fat and tone with its unique design.

Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results without having to spend hours in the gym.

Our clients have been seeing fantastic results from using the Power Plate including body strength and muscle tone,significant inch loss, reduction in cellulite and weight loss.

In a regular gym you use between 40-60% of your muscle mass however on a Power Plate you use between 60-80%. This is why 30 minutes on a Power Plate is the equivalent of 1 hour in the gym, making it easier to fit in and around any busy schedule.

Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.

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The Power Studio Ltd offers customised sessions to help you reach your fitness goals.